Passion Fruit Nutrition Facts 100g

22 g There are 97 calories in 100 grams of Passion Fruit. Calorie for calorie its a nutrient-dense fruit.

Star Fruit Nutrition Facts And Health Benefits

01 g 0 Cholesterol.

Passion fruit nutrition facts 100g. Protein 22g There are 97 calories in 100 grams of Passion Fruit. Analysis showed that guava contains 220 vitamin C more than passion fruit. Both guava and passion fruit are tropical plants and are good sources of nutrients.

Calories 148 7 DV Protein 17 g 3 DV Fat 04 g 1 DV Carbs 36 g 12 DV. 6 fat 86 carbs 8 protein. 19 g 7 Protein.

Furthermore it is an excellent source of minerals. 56 cal There are 56 calories in 100 g of Passion-fruit Juice. Passion fruit is a rich source of antioxidants minerals vitamins and fiber.

One passion fruit contains approximately. The amount of food energy in kilocalories kcal per 100g. Passion fruit raw contains 97 calories per 100 g.

Calories 229 11 DV Protein 52 g 10 DV Fat 17 g 2 DV Carbs 55 g 18 DV. NUTRITIONAL INFORMATION 18g of Passion Fruit Calories. 07 grams of fat 22 grams of protein 234 grams of carbs 729 grams of water 08 grams of ash.

100 g fruit contains 104 g or 27 of fiber. 15 rows Foods related to passion fruit raw. Basic nutrients nutrition summary.

Health benefits of passion fruit Due to its stellar nutrient profile passion. 5 rows There are 97 calories in 100 grams of Passion Fruit. 100 g 3oz fruit holds about 97 calories.

More polyunsaturated fatty acids per 100g 041g. There are 97 calories in 100 g of passion fruit. It is an excellent source of dietary fiber.

There are 97 calories in 100 grams of Passion-Fruit Granadilla Purple. A sufficient amount of fiber in the diet helps in controlling blood cholesterol and weight reduction. Passion-fruit raw purple granadilla contains 97 calories per 100 g serving.

The minimum daily requirement is approximately 1800 kcal according to the Food and Agriculture Organization of the United Nations. Passion fruit is a good source of fiber vitamin C and vitamin A. 42 g 1 Dietary Fiber.

Passion fruit is a good source of antioxidants like vitamin A vitamin C polyphenols beta-cryptoxanthin and carotenoids as well as other minerals in small amounts. 6 fat 86 carbs 8. 6 fat 86 carbs 8 protein.

Iron copper magnesium and phosphorus are present in adequate amounts in the fruit. Less than 1 gram fat or protein. 55 mg vitamin C 9 percent DV.

04 g 0 Sugar. 63 mg 1 Total Carbohydrates. Guava is a good source of vitamin C vitamin B1 copper and folate.

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