Breadfruit Nutrition

2일 전Breadfruit Nutritional value Breadfruit contains moderate levels of essential vitamins and minerals. 62 Calories103 Net carbs.

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Nutrients in Breadfruit Breadfruit is low in Saturated Fat Cholesterol and Sodium and very high in Vitamin C Dietary Fiber and Potassium.

Breadfruit nutrition. Breadfruit is rich in potassium a very important electrolyte inside the human cell that has a major role in regulating heart rate and blood pressure. Complex carbohydrates are the main source of energy with low levels of protein and fat and a moderate glycemic index. The nutritional value of breadfruit helps you to maintain optimum health.

Fat is negligible ie. One cup of raw breadfruit about 220 grams contains about. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

18Breadfruit nutrition 100 grams. It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. It contains minerals like potassium copper iron magnesium calcium zinc manganese selenium and phosphorus.

Carbohydrate provided by this is 272g. It has a moderate glycemic index blood sugar shock compared to white potato white rice white bread and taro. Rom the nutritional point of view Breadfruits are highly productive.

But breadfruit is loaded with important nutrients. Here is a breakup of the composition of Breadfruit. Breadfruit is high in complex carbohydrates low in fat and cholesterol and gluten free.

Breadfruit raw nutrition facts and analysis. A large portion of the calories in this food come from sugars. Protein dietary fiber complex carbohydrates vitamins B1 B2 B3 B5 B6 B9 C minerals potassium copper calcium magnesium manganese phosphorus and iron flavonoids omega-3 and omega-6 fatty acids.

26To me it was simply a staple part of our real and play meals. 5Breadfruit is known by several vernacular names such as Bakri Chajhar in Hindi Seema Panasa in Telugu Nirphanas in Marathi Irppla in Tamil Kada Chakka in Malayalam and Gujjekai in Kannada. Breadfruit is also rich in B-complex vitamins particularly vitamins B1 Thiamine B6 Pyridoxine and B3 Niacin.

3Breadfruit Nutritional Value and Versatility. Breadfruit has been considered as a nutritionally beneficial fruit. Only a single study was identified that examined physiological response patterns and their impact on nutrition for breadfruit.

Health Benefits Nutrition Uses Recipes And Side Effects. 1 of daily value. These are rich sources of Dietary Fiber Vitamin C and Potassium.

638 milligrams vitamin C 106 percent DV 1078 milligrams potassium 31 percent DV 02 milligram thiamine 16 percent DV 55 milligrams magnesium 14 percent DV. Daily values are based on 2000 calorie diet and 155 lbs body weight. 29mg 32 of DV.

As a basis for comparison a 100-gram about 12 cup serving of breadfruit contains roughly 32 grams of carbohydrate while the same serving of a potato contains about 16 grams of carbohydrate and a 12 cup serving of rice contains about 29 grams of carbohydrate. 2006 indicates that breadfruit experiences an increase in antioxidant concentrations when in colder temperatures. 3Just 100 g of breadfruit approximately ½ cup provides 25 of the RDA for fiber and 510 of the RDA for protein magnesium potassium phosphorus thiamine B 1.

13Breadfruit has 102 calorie with 100g of fresh fruit which is a higher amount. It is rich in riboflavin iron niacin thiamin iron and phosphorus. On consumption of Breadfruit nutrients vital for metabolic functions are supplied to the body.

Nutrition Information 1 serving 96 g 14 fruit High in Vitamin C 46 Recommended Daily Intake per serving Source of magnesium 10 Recommended Daily Intake per serving. Breadfruit is an excellent dietary staple and compares favorably with other starchy staple crops commonly eaten in the tropics such as taro plantain cassava sweet potato and white rice. 490mg 14 of DV Vitamin C.

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