Star Fruit Vitamins

23With summer upon us with a vengeance make yourself a star fruit smoothie or a glass of chilled juice and enjoy an old Bangalore favourite which is also a great source of Vitamin C. 30The fruits contain vitamin E niacin and folic acid.

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Star Fruit has fiber protein Vitamin C Vitamin B5 Folate Copper Potassium and Magnesium.

Star fruit vitamins. Health Benefits Unfortunately exotic foods often have their health benefits exaggerated on the Internet and this is something that happens a lot with star fruit. Star fruit - Carbs Glycemic Index Fats Minerals Vitamins much more Star fruit consist of 1 fat 1 protein 4 carbs 19 fiber and 91 water. With 28 of calories per 100g its 33 lower than other foods in Fruit and fruit products.

Sixty mg per day in adults and 45-50 mg. Not eating for people with kidney problems or medication recommended for star fruit increases the absorption of the drug. 12Native to Asia star fruitalso known as carambolais low in calories and high in vitamin C.

Moreover a medium-sized star fruit can already meet 52 of the recommended dietary intake for Vitamin C and it already has 3 grams of fiber. It is also a good source of Pantothenic Acid and Potassium and a very good source of Dietary Fiber Vitamin C and Copper. Star fruit is a low-calorie and low-sugar fruit and it is an excellent source of vitamin C.

A large portion of the calories in this food come from sugars. Vitamin C vitamin is high on starfruit. Its also a great source of polyphenols antioxidants that fight cardiovascular inflammation.

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