Kiwi Vitamin

A medium kiwi about 3 ounces without the skin contains about 31 micrograms mcg of Vitamin K. Kiwi fruit is considered a food that is moderately high in vitamin K.

Kiwi As A Superfood Food Vitamin K Nutrient

Kiwi does contain Vitamin K.

Kiwi vitamin. Kiwifruit contains a healthy helping of vitamin K. Both kiwi and orange are high in Vitamin C. Kiwi fruit is an excellent source of Vitamin C an important antioxidant that can naturally stimulate collagen synthesis.

Kiwi has 106 more Vitamin C than orange - kiwi has 927mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C. The berry-like flavor does a good job of quenching our thirst without the calories only 40 per serving. Kiwis are a good source of vitamin C antioxidants and fiber.

There is information that suggests the antioxidant effects of vitamin C or other compounds that are found in high concentrations in kiwi might benefit people with asthma. Enjoying a diet rich in this antioxidant along with potassium is essential for vitality especially when you need to stay active. In fact the kiwifruit contains roughly 230 of the daily recommended intake of Vitamin C.

In addition this beverage is fortified with vitamin A. Vitamin C 927 mg Vitamin A 87 IU and Vitamin K 403 µg are some of the vitamins present in Kiwi. Kiwifruit are one of the premier dietary sources of vitamin C with all commercially important varieties having high content and with one serving delivering the bulk of the recommended dietary intake.

A 1-cup serving contains 725 mcg of vitamin K providing 90 percent of your daily value. Nutrition Facts for 100g Daily values based in a diet 2000 kcal. When taking Coumadin it is recommended that you limit your intake of moderately high vitamin K.

Antioxidants including vitamin C choline lutein and zeaxanthin help remove free radicals from the body. The USDA database reports a moderate amount. Kiwi Health Benefits May promote healthy skin and hair.

Glaceau Vitamin Water Kiwi Strawberry flavored Focus Vitamin Water is a refreshing flavored water enhanced with vitamins. You can find more information on Coumadin and Vitamin K here. Kiwi contains abundant amounts of Vitamin C which stimulates the bodys immune response.

According to the Food Drug Administration a single serving of SunGold kiwifruit will deliver about 8 of the recommended daily percentage of vitamin K.

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