Citrus Fruits During Cold

Eating oranges is a good way to increase your vitamin C intake. 8The importance of Vitamin C for people suffering from the cold cannot be emphasised enough.

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Other popular citrus fruit choices include.

Citrus fruits during cold. Fruits that are especially plentiful this time of year include. Stuffiness and congestion occurring during a common cold. Just one medium orange provides more than 100 of your daily vitamin C needs.

Stem-end Rot Diplodia Flower young fruit Stem-end Rot Phomopsis Flower young fruit Stem-end Rot. But mix things up and increase your vitamin C intake by snacking on citrus varieties like navel oranges minneolas mandarins grapefruit and more which are at peak availability during cold and flu season. Black rot Alternaria Flower young fruit navel Brown Rot Phytophthora Fruit surface Botrytis Rot Botrytis Flower young fruit Anthracnose Colletotrichum Fruit.

However controversy exists as to whether vitamin C in oranges is helpful in reducing or curing th. Remember to drink plenty of fluids especially water. 13During cold and flu season it is best to up your intake of vitamin C which is especially high in citrus fruit.

18Disease Pathogen Infection Site. 12We have heard of many benefits of pomelo and one of them also is to help reducing fever. 25Kapsak suggests eating more citrus fruit to boost your vitamin C intake during cold and flu season.

You should drink orange juice when you are sick because it will boost your immunity. Pomelo contains natural compounds called limonoids and. Lemon lime and citron trees are the least cold tolerant and will suffer at least some damage when tem-peratures drop below 25ºF.

You can also drink non-citrus 100 fruit juices in limited servings of course. Early ripening varieties can also be planted so that the fruit may be harvested before cold weather arrives. All citrus fruits such as oranges lemons mandarin and pomelo are rich in vitamin C and nutrients.

4Raw vegetables and fruits are important during this time and can be deliciously prepared in smoothie form with other health supplements like maca powder camu-camu powder malunggay etc.

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