Pomelo Vitamin C

A téli megfázásos időszakban fogyasztása nélkülözhetetlen. Being that one cup of fresh pomelo has almost double the daily value of ascorbic acid vitamin C it should come as no surprise that the fruits antioxidant activity as measured using ORAC values can rank quite high.

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Its also rich in several other vitamins.

Pomelo vitamin c. This food is very low in Saturated Fat Cholesterol and Sodium. Lemon has more Fiber and Iron however Pomelo is higher in Vitamin C. Már egy darab pomelo tartalmazza napi C-vitamin szükségletünk 193-át.

Minden citrus bővelkedik C-vitaminban ez alól a pomelo sem kivétel. Similarly it is relatively rich in Cryptoxanthin beta Carbs Fiber and Potassium. The given food contains more Vitamin C than 88 of foods.

It is also a good source of Dietary Fiber and Potassium and a very good source of Vitamin C. Lemon contains 26mg of Calcium while Pomelo contains 4mg. So which citrus fruit is the best source of vitamin C.

Scientists in Thailand tested 6 different cultivars which are pictured above. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Pomelo is high in vitamin E vitamin C and potassium in addition to serving as a source of dietary fiber.

Consequently pomelo is the citrus fruit with the highest amount of vitamin C. One pomelo fruit is packed with several days worth of the recommended daily intake of vitamin C a powerful antioxidant and immune system booster. Note that this food itself is richer in Vitamin C than it is in any other nutrient.

Pomelos are said to weight around 5 pounds making them one of the larger citrus fruits being grown. Moreover many vegetables are richer in vitamin C than orange juice. Pomelo contains 7 times less Calcium than Lemon.

For instance peppers cauliflower and broccoli are all best sources of vitamin C than orange juice. A friss tanulmányok bebizonyították hogy még a stressz miatt legyengült immunrendszert is hatékonyan.

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