Avocado Nutrition

Nutrient-dense avocados are sodium sugar and cholesterol free and contribute nearly 20 nutrients including vitamins minerals dietary fiber and phytonutrients. However in all studies it has been found that avocados fall under the category of having a low GI value meaning under 55.

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But functional medicine experts dont usually focus on calories alone Cucuzza explains.

Avocado nutrition. Avocados are cholesterol-free sodium-free and low in. It is also a good source of Dietary Fiber Vitamin C Vitamin K and Folate. This food is very low in Cholesterol and Sodium.

Avocados contribute good fats like monounsaturated 5g and polyunsaturated fats 1g per 50g serving or one-third of a medium avocado. Avocados are a good source of fiber containing 11 of the daily value and are a great way to add variety to the diet. A Nutrient Dense Food Nutrient dense foods are those that provide substantial amounts of vitamins minerals and other nutrients with relatively few calories.

Avocados are Heart Healthy. Depending on the size of the fruit the calories in one small avocado will vary but generally fall below the 227 calorie mark. An average-sized avocado without the seed and skin weighs about 136 grams just under five ounces and packs in 227 calories according to the USDA.

Promote nutrient absorption. According to research avocados may help your body absorb specific nutrients from other foods. The unsaturated fat in avocados helps increase the absorption of fat-soluble vitamins A D K and E while the vitamin C.

Half an avocado at around 100 grams g contains 160 calories 1. 76 fat 20 carbs 5 protein. Avocados are made up of mostly water and fiber and considered low energy dense fruits.

Avocado Calories Nutrients Healthy Diet. The avocado consists of around 73 water 15 fat 85 carbohydrates mostly fibers and 2 protein. AVOCADO NUTRIENTS One-third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart-healthy choice to help meet nutrient needs.

Although phytonutrients are not essential research suggests they may promote human health. Naturally Sodium And Cholesterol Free. Institute of Food and Agricultural Science Extension.

Link is external PDF 260KB University of Florida. One-Third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins and minerals making it a great nutrient dense food choice. Explore creative ways to add this fruit to your diet.

Of the 20 to 25 total grams of fat in avocados 15 grams is monounsaturated fat Its worth noting that avocados arent low-cal with a whole one generally having between 200 and 300 calories depending on size. Link is external Avocados from Mexico. There are 322 calories in 1 Avocado.

Avocados carbohydrate concentration and content therefore glycemic index depends on its ripeness.

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